PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:41 00:36:41 00:39:31 00:38:54 00:41:58
16 Mile
20 Mile
5k 00:37:41 00:37:41
Half Marathon
Marathon 03:23:35 03:23:35

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -29.0% 00:36:41 00:36:41 Senior 7 70 KM
5k 00:37:41 00:37:41 Senior 1 5 KM
Marathon 03:23:35 03:23:35 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -38.1% 00:36:41 00:36:41 Senior 3 30 KM
2024 10k 00:36:41 00:39:31 V40 1 10 KM
2023 Marathon 03:23:35 03:23:35 V40 1 42.195 KM
2022 5k 00:37:41 00:37:41 Senior 1 5 KM
2022 10k 00:36:41 00:38:54 V40 2 20 KM
2021 10k 00:36:41 00:41:58 V40 1 10 KM