PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:21 00:37:44 00:38:56 00:37:21
16 Mile
20 Mile
5k
Half Marathon 01:23:00 01:23:00 01:40:00
Marathon 02:56:24 02:56:24

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.1% 00:37:21 00:37:21 Senior 5 50 KM
Half Marathon 01:23:00 01:23:00 V40 2 42.196 KM
Marathon 02:56:24 02:56:24 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:21 00:37:44 V45 1 10 KM
2023 10k 00:37:21 00:38:56 V45 2 20 KM
2021 10k 00:37:21 00:37:21 Senior 2 20 KM
2020 Half Marathon 01:23:00 01:23:00 V40 1 21.098 KM
2020 Marathon 02:56:24 02:56:24 V40 1 42.195 KM
2019 Half Marathon 01:23:00 01:40:00 V55 1 21.098 KM