PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:56 | 00:35:56 | 00:37:58 | 00:44:51 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:20:28 | 01:20:28 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -29.5% | 01:20:28 | 01:20:28 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -32.7% | 00:35:56 | 00:35:56 | Senior | 3 | 30 KM | |
| 2023 | 50k | 04:43:42 | 04:43:42 |
|
Senior | 2 | 100 KM | |
| 2022 | 10k | -24.2% | 00:35:56 | 00:37:58 | Senior | 4 | 40 KM | |
| 2019 | 10k | 00:35:56 | 00:44:51 | Senior | 1 | 10 KM |