PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:03 01:08:45 00:58:03 01:04:09
16 Mile
20 Mile
5k 00:27:14 00:27:14 00:31:21 00:43:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.2% 00:27:14 00:27:14 V40 4 20 KM
10k -6.6% 00:58:03 00:58:03 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:03 01:08:45 V45 1 10 KM
2023 5k 00:27:14 00:27:14 V40 2 10 KM
2023 10k -4.8% 00:58:03 00:58:03 V40 3 30 KM
2022 5k 00:27:14 00:31:21 V40 1 5 KM
2022 10k 00:58:03 01:04:09 V40 1 10 KM
2021 5k 00:27:14 00:43:59 V40 1 5 KM