PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:31 | 00:40:31 | 00:48:30 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:51:10 | 02:51:10 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:31:36 | 01:59:37 | 01:31:36 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -46.8% | 00:40:31 | 00:40:31 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:31:36 | 01:59:37 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 10k | 00:40:31 | 00:48:30 | V60 | 6 | 60 KM | ||
| 2022 | Half Marathon | 01:31:36 | 01:31:36 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 20 Mile | 02:51:10 | 02:51:10 | V45 | 1 | 32.187 KM |