PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:30 | 00:39:07 | 00:37:30 | 00:40:28 | 00:45:53 | 00:49:23 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:18 | 01:58:03 | 01:22:18 | 01:24:52 | 01:39:25 | 01:52:29 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -4.4% | 01:22:18 | 01:58:03 | V60 | 3 | 63.294 KM | |
| 2020 | Half Marathon | 01:22:18 | 01:22:18 | V50 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:37:30 | 00:39:07 |
|
V50 | 1 | 10 KM | |
| 2018 | 10k | -25.8% | 00:37:30 | 00:37:30 | V50 | 3 | 30 KM | |
| 2018 | Half Marathon | 01:22:18 | 01:24:52 | V50 | 1 | 21.098 KM | ||
| 2017 | 10k | -20.3% | 00:37:30 | 00:40:28 |
|
V50 | 4 | 40 KM |
| 2016 | Half Marathon | 01:22:18 | 01:39:25 | Senior | 1 | 21.098 KM | ||
| 2015 | 10k | 00:37:30 | 00:45:53 | V45 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:22:18 | 01:52:29 |
|
V45 | 1 | 21.098 KM | |
| 2014 | 10k | 00:37:30 | 00:49:23 | V45 | 1 | 10 KM |