PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:26 | 01:03:21 | 00:49:55 | 00:43:26 | 00:56:02 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:09 | 00:34:09 | ||||||||||||
| Half Marathon | 01:59:55 | 02:00:45 | 01:59:55 | 02:00:04 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:26 | 01:03:21 |
|
Senior | 1 | 10 KM | |
| 2025 | Sprint Triathlon | 01:31:26 | 01:31:26 | Senior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:59:55 | 02:00:45 | V35 | 1 | 21.098 KM | ||
| 2025 | 20k | 03:44:04 | 03:44:04 | Senior | 1 | 20 KM | ||
| 2024 | 10k | 00:43:26 | 00:49:55 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | -6.9% | 01:59:55 | 01:59:55 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | -10.3% | 00:43:26 | 00:43:26 |
|
V35 | 5 | 50 KM |
| 2022 | Half Marathon | 01:59:55 | 02:00:04 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 5k | 00:34:09 | 00:34:09 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:43:26 | 00:56:02 | Senior | 1 | 10 KM |