PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:30 01:17:52 00:55:30 00:55:34
16 Mile
20 Mile
5k 00:28:47 00:35:41 00:28:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:47 00:28:47 V45 2 10 KM
10k -12.7% 00:55:30 00:55:30 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:47 00:35:41 V45 1 5 KM
2024 10k 00:55:30 01:17:52 V40 1 10 KM
2023 10k 00:55:30 00:55:30 V45 1 10 KM
2022 5k 00:28:47 00:28:47 V45 1 5 KM
2021 10k 00:55:30 00:55:34 V45 2 20 KM