PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:29 00:38:29 00:50:04 00:52:23 00:47:47 01:02:40 00:50:31
16 Mile
20 Mile
5k
Half Marathon 01:21:57 02:16:41 02:09:28 01:21:57 01:55:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.9% 00:38:29 00:38:29 V45 10 100 KM
Half Marathon -18.5% 01:21:57 01:21:57 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:38:29 00:38:29 V45 1 10 KM
2022 10k 00:38:29 00:50:04 V55 2 20 KM
2022 Half Marathon 01:21:57 02:16:41 V55 1 21.098 KM
2021 10k 00:38:29 00:52:23 Senior 1 10 KM
2021 Half Marathon 01:21:57 02:09:28 V55 1 21.098 KM
2020 Half Marathon 01:21:57 01:21:57 V40 1 21.098 KM
2019 10k 00:38:29 00:47:47 V50 1 10 KM
2019 Half Marathon 01:21:57 01:55:43 V50 1 21.098 KM
2018 10k -27.5% 00:38:29 01:02:40 V50 3 30 KM
2017 10k 00:38:29 00:50:31 V50 1 10 KM