PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:58 00:46:58 00:49:56
16 Mile
20 Mile
5k 00:26:22 00:26:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.4% 00:26:22 00:26:22 Senior 3 15 KM
10k -8.0% 00:46:58 00:46:58 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -21.4% 00:26:22 00:26:22 Senior 3 15 KM
2023 10k 00:46:58 00:46:58 Senior 1 10 KM
2022 10k -2.6% 00:46:58 00:49:56 V35 3 30 KM