PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:19 00:55:17 00:41:19 00:57:59
16 Mile
20 Mile
5k 00:25:37 00:25:37
Half Marathon 01:29:40 02:06:50 01:29:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:37 00:25:37 Senior 1 5 KM
10k -15.2% 00:41:19 00:41:19 V45 4 40 KM
Half Marathon 01:29:40 01:29:40 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:29:40 02:06:50 Senior 1 21.098 KM
2019 5k 00:25:37 00:25:37 Senior 1 5 KM
2019 10k 00:41:19 00:55:17 Senior 1 10 KM
2018 10k 00:41:19 00:41:19 V45 2 20 KM
2017 10k 00:41:19 00:57:59 Senior 1 10 KM
2015 Half Marathon 01:29:40 01:29:40 V40 1 21.098 KM