PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:59 00:52:41 00:50:59 00:55:05
16 Mile
20 Mile
5k 00:52:41 00:52:41
Half Marathon 01:57:45 01:57:45 02:08:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.8% 00:50:59 00:50:59 Senior 8 80 KM
5k 00:52:41 00:52:41 1 5 KM
Half Marathon -3.7% 01:57:45 01:57:45 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:52:41 00:52:41 1 5 KM
2025 10k 00:50:59 00:52:41 1 10 KM
2024 10k -15.2% 00:50:59 00:50:59 Senior 6 60 KM
2023 10k 00:50:59 00:55:05 Senior 1 10 KM
2023 Half Marathon -6.5% 01:57:45 01:57:45 Senior 3 63.294 KM
2022 Half Marathon -0.9% 01:57:45 02:08:02 Senior 3 63.294 KM