PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:22 01:05:08 01:02:22
16 Mile
20 Mile
5k 00:29:03 00:34:20 00:29:03 00:31:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.5% 00:29:03 00:29:03 V35 3 15 KM
10k 01:02:22 01:02:22 V35 2 20 KM
62k 07:09:33 07:09:33 V45 1 62 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:02:22 01:05:08 Senior 1 10 KM
2025 62k 07:09:33 07:09:33 V45 1 62 KM
2023 5k 00:29:03 00:34:20 V35 1 5 KM
2022 5k 00:29:03 00:29:03 V35 1 5 KM
2021 5k 00:29:03 00:31:10 V35 1 5 KM
2021 10k 01:02:22 01:02:22 V35 1 10 KM