PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:33 00:57:20 00:35:33 00:52:03 00:58:38
16 Mile
20 Mile
5k
Half Marathon 01:18:51 01:47:16 01:18:51 02:33:25 01:20:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.8% 00:35:33 00:35:33 V40 9 90 KM
Half Marathon -26.1% 01:18:51 01:18:51 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:35:33 00:57:20 V40 2 20 KM
2025 Half Marathon 01:18:51 01:47:16 V40 1 21.098 KM
2024 10k 00:35:33 00:35:33 V40 4 40 KM
2024 Half Marathon 01:18:51 01:18:51 V40 2 42.196 KM
2023 10k 00:35:33 00:52:03 V35 1 10 KM
2023 Half Marathon 01:18:51 02:33:25 Senior 1 21.098 KM
2022 10k 00:35:33 00:58:38 Senior 2 20 KM
2022 Half Marathon 01:18:51 01:20:40 Senior 1 21.098 KM