PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:58 | 00:52:58 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:40 | 00:35:43 | 00:27:11 | 00:26:38 | 00:24:40 | ||||||||||
| Half Marathon | 01:42:49 | 02:11:29 | 01:58:42 | 01:58:12 | 01:42:49 | ||||||||||
| Marathon | 04:39:55 | 04:39:55 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:42:49 | 02:11:29 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 5k | 00:24:40 | 00:35:43 | V40 | 2 | 10 KM | ||
| 2018 | 5k | 00:24:40 | 00:27:11 | Senior | 1 | 5 KM | ||
| 2018 | Half Marathon | 01:42:49 | 01:58:42 | Senior | 1 | 21.098 KM | ||
| 2018 | Marathon | 04:39:55 | 04:39:55 |
|
Senior | 1 | 42.195 KM | |
| 2017 | 5k | -37.8% | 00:24:40 | 00:26:38 | Senior | 4 | 20 KM | |
| 2017 | Half Marathon | -3.3% | 01:42:49 | 01:58:12 |
|
Senior | 4 | 84.392 KM |
| 2016 | 5k | 00:24:40 | 00:24:40 | Senior | 2 | 10 KM | ||
| 2016 | 10k | 00:52:58 | 00:52:58 | Senior | 2 | 20 KM | ||
| 2016 | Half Marathon | 01:42:49 | 01:42:49 | Senior | 1 | 21.098 KM |