PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:24 | 00:49:24 | 00:52:41 | 00:50:48 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:48:43 | 01:51:48 | 02:06:21 | 01:54:47 | 01:48:43 | 01:57:33 | 02:07:30 | 01:52:43 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:24 | 00:49:24 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:48:43 | 01:51:48 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 10k | -0.2% | 00:49:24 | 00:52:41 | V60 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:48:43 | 02:06:21 |
|
V60 | 1 | 21.098 KM | |
| 2023 | Half Marathon | 01:48:43 | 01:54:47 |
|
V55 | 2 | 42.196 KM | |
| 2022 | 10k | 00:49:24 | 00:50:48 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -3.9% | 01:48:43 | 01:48:43 | V55 | 4 | 84.392 KM | |
| 2021 | Half Marathon | 01:48:43 | 01:57:33 | V55 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:48:43 | 02:07:30 | V55 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:48:43 | 01:52:43 | V55 | 1 | 21.098 KM |