PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:22 | 00:40:22 | 00:53:13 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:55:33 | 01:55:33 | 02:14:27 | 02:02:47 | 02:05:21 | 02:04:28 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:22 | 00:40:22 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:55:33 | 01:55:33 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:40:22 | 00:53:13 | V40 | 3 | 30 KM | ||
| 2024 | 22k | -33.7% | 01:52:38 | 01:52:38 |
|
V45 | 3 | 66 KM |
| 2024 | Half Marathon | -32.2% | 01:55:33 | 02:14:27 |
|
V50 | 10 | 210.98 KM |
| 2023 | Half Marathon | 01:55:33 | 02:02:47 | V40 | 2 | 42.196 KM | ||
| 2023 | Ultra | 06:49:41 | 06:49:41 |
|
V55 | 1 | 62 KM | |
| 2022 | Half Marathon | -13.6% | 01:55:33 | 02:05:21 | V40 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:55:33 | 02:04:28 |
|
V40 | 1 | 21.098 KM |