PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:29 00:47:29 00:52:34 00:49:53
16 Mile
20 Mile
5k 00:27:12 00:27:12
Half Marathon 02:06:45 02:06:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:12 00:27:12 Senior 1 5 KM
10k -6.6% 00:47:29 00:47:29 Senior 5 50 KM
Half Marathon -8.6% 02:06:45 02:06:45 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:29 00:47:29 Senior 1 10 KM
2024 10k 00:47:29 00:52:34 Senior 1 10 KM
2023 5k 00:27:12 00:27:12 Senior 1 5 KM
2023 10k -4.8% 00:47:29 00:49:53 Senior 3 30 KM
2022 Half Marathon -8.6% 02:06:45 02:06:45 Senior 3 63.294 KM