PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:48:38 01:48:38
10k 00:56:33 00:56:33 00:58:29 01:00:03 01:10:26
16 Mile
20 Mile
5k 00:28:43 00:28:43
Half Marathon 01:58:29 01:58:43 02:53:39 01:58:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:43 00:28:43 V35 2 10 KM
10k -8.0% 00:56:33 00:56:33 V35 5 50 KM
10 Mile 01:48:38 01:48:38 Senior 1 16.09 KM
Half Marathon -16.4% 01:58:29 01:58:29 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:56:33 00:56:33 V35 1 10 KM
2025 10k 00:56:33 00:58:29 V35 2 20 KM
2024 10k 00:56:33 01:00:03 Senior 1 10 KM
2024 10 Mile 01:48:38 01:48:38 Senior 1 16.09 KM
2024 Half Marathon 01:58:29 01:58:43 V40 2 42.196 KM
2023 10k 00:56:33 01:10:26 Senior 1 10 KM
2023 Half Marathon 01:58:29 02:53:39 V45 1 21.098 KM
2022 5k 00:28:43 00:28:43 V35 2 10 KM
2022 Half Marathon 01:58:29 01:58:29 V35 1 21.098 KM