PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 00:58:49 | 00:58:49 | ||||||||||||
| 10k | 00:34:58 | 01:10:03 | 00:34:58 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:40:08 | 00:40:08 | ||||||||||||
| Half Marathon | 01:16:30 | 02:08:01 | 01:19:24 | 01:16:42 | 01:16:30 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:16:30 | 02:08:01 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:34:58 | 01:10:03 |
|
Senior | 1 | 10 KM | |
| 2023 | 10 Mile | 00:58:49 | 00:58:49 | V35 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:16:30 | 01:19:24 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:34:58 | 00:34:58 | Senior Men | 1 | 10 KM | ||
| 2022 | 5k | 00:40:08 | 00:40:08 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:16:30 | 01:16:42 | V35 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:16:30 | 01:16:30 |
|
V35 | 1 | 21.098 KM |