PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:08 00:57:25 00:55:08 00:58:31
16 Mile
20 Mile
5k 00:28:44 00:29:18 00:28:44
Half Marathon 02:10:47 02:10:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:44 00:28:44 Senior 2 10 KM
10k -6.8% 00:55:08 00:55:08 Senior 8 80 KM
Half Marathon 02:10:47 02:10:47 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:08 00:57:25 Senior 1 10 KM
2023 10k -10.2% 00:55:08 00:55:08 Senior 4 40 KM
2022 10k -1.9% 00:55:08 00:58:31 Senior 3 30 KM
2020 Half Marathon 02:10:47 02:10:47 Senior 1 21.098 KM
2019 5k 00:28:44 00:29:18 Senior 1 5 KM
2018 5k 00:28:44 00:28:44 Senior 1 5 KM