PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:28 | 00:37:31 | 00:36:28 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:04:14 | 02:04:14 | 03:02:52 | |||||||||||
| 5k | 00:15:58 | 00:17:38 | 00:15:58 | |||||||||||
| Half Marathon | 01:15:12 | 01:15:52 | 01:15:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:15:58 | 00:17:38 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:36:28 | 00:37:31 |
|
V40 | 2 | 20 KM | |
| 2022 | 10k | 00:36:28 | 00:36:28 | Senior | 2 | 20 KM | ||
| 2022 | 20 Mile | 02:04:14 | 02:04:14 | V40 | 1 | 32.187 KM | ||
| 2021 | 5k | 00:15:58 | 00:15:58 | V40 | 2 | 10 KM | ||
| 2021 | Half Marathon | 01:15:12 | 01:15:52 | V40 | 2 | 42.196 KM | ||
| 2021 | 20 Mile | 02:04:14 | 03:02:52 | V40 | 1 | 32.187 KM | ||
| 2020 | Half Marathon | 01:15:12 | 01:15:12 |
|
V35 | 2 | 42.196 KM |

