PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:28 00:37:31 00:36:28
16 Mile
20 Mile 02:04:14 02:04:14 03:02:52
5k 00:15:58 00:17:38 00:15:58
Half Marathon 01:15:12 01:15:52 01:15:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.8% 00:15:58 00:15:58 V40 3 15 KM
10k -25.9% 00:36:28 00:36:28 Senior 4 40 KM
Half Marathon -31.0% 01:15:12 01:15:12 V35 4 84.392 KM
20 Mile 02:04:14 02:04:14 V40 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:15:58 00:17:38 V40 1 5 KM
2023 10k 00:36:28 00:37:31 V40 2 20 KM
2022 10k 00:36:28 00:36:28 Senior 2 20 KM
2022 20 Mile 02:04:14 02:04:14 V40 1 32.187 KM
2021 5k 00:15:58 00:15:58 V40 2 10 KM
2021 Half Marathon 01:15:12 01:15:52 V40 2 42.196 KM
2021 20 Mile 02:04:14 03:02:52 V40 1 32.187 KM
2020 Half Marathon 01:15:12 01:15:12 V35 2 42.196 KM