PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:09 00:58:09 01:04:12 01:05:23
16 Mile
20 Mile
5k 00:29:25 00:29:25 00:37:16 00:29:33
Half Marathon 02:02:27 02:02:27 02:04:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.9% 00:29:25 00:29:25 V35 3 15 KM
10k -7.8% 00:58:09 00:58:09 V35 5 50 KM
Half Marathon 02:02:27 02:02:27 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:25 00:29:25 V35 1 5 KM
2025 10k 00:58:09 00:58:09 V35 1 10 KM
2024 10k -8.5% 00:58:09 01:04:12 V35 3 30 KM
2024 Half Marathon 02:02:27 02:02:27 V35 1 21.098 KM
2023 5k 00:29:25 00:37:16 Senior 1 5 KM
2023 10k 00:58:09 01:05:23 V35 1 10 KM
2022 5k 00:29:25 00:29:33 V35 1 5 KM
2021 Half Marathon 02:02:27 02:04:37 V35 1 21.098 KM