PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:38 00:50:38 00:54:10
16 Mile
20 Mile
5k 00:32:17 00:32:17
Half Marathon 01:47:05 01:51:03 02:44:36 02:14:51 02:26:18 02:10:10 01:47:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:17 00:32:17 Senior 1 5 KM
10k -12.9% 00:50:38 00:50:38 Senior 4 40 KM
Half Marathon -15.6% 01:47:05 01:47:05 Senior 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:17 00:32:17 Senior 1 5 KM
2025 10k 00:50:38 00:50:38 Senior 2 20 KM
2025 Half Marathon 01:47:05 01:51:03 Senior 1 21.098 KM
2022 Half Marathon -30.6% 01:47:05 02:44:36 V50 3 63.294 KM
2020 Half Marathon 01:47:05 02:14:51 V45 1 21.098 KM
2019 10k 00:50:38 00:54:10 Senior 2 20 KM
2019 Half Marathon 01:47:05 02:26:18 V45 2 42.196 KM
2017 Half Marathon -2.6% 01:47:05 02:10:10 Senior 3 63.294 KM
2016 Half Marathon 01:47:05 01:47:05 Senior 1 21.098 KM