PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:57:41 | 00:57:41 | 00:58:04 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:54 | 00:30:54 | ||||||||||||
| Half Marathon | 01:43:01 | 02:22:51 | 02:01:46 | 01:43:01 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:57:41 | 00:57:41 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:43:01 | 02:22:51 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -10.5% | 00:30:54 | 00:30:54 | V50 | 4 | 20 KM | |
| 2024 | 10k | -10.9% | 00:57:41 | 00:58:04 | Senior | 3 | 30 KM | |
| 2024 | Sprint Triathlon | 01:35:07 | 01:35:07 | Senior | 3 | 77.25 KM | ||
| 2024 | Half Marathon | -7.8% | 01:43:01 | 02:01:46 |
|
Senior | 3 | 63.294 KM |
| 2022 | Half Marathon | 01:43:01 | 01:43:01 |
|
Senior | 1 | 21.098 KM |