PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:17 00:37:00 00:36:22 00:34:09 00:33:17 00:33:48
16 Mile
20 Mile
5k
Half Marathon 01:13:48 01:13:48 01:20:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -33.2% 00:33:17 00:33:17 V45 9 90 KM
Half Marathon 01:13:48 01:13:48 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:33:17 00:37:00 V50 1 10 KM
2023 10k -31.5% 00:33:17 00:36:22 V45 3 30 KM
2021 10k 00:33:17 00:34:09 V45 1 10 KM
2020 10k -34.9% 00:33:17 00:33:17 V45 3 30 KM
2020 Half Marathon 01:13:48 01:13:48 V45 1 21.098 KM
2019 Half Marathon 01:13:48 01:20:11 V45 1 21.098 KM
2018 10k 00:33:17 00:33:48 V40 1 10 KM