PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:45 | 00:42:45 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:48 | 00:17:48 | 00:18:54 | 00:40:01 | |||||||||||
| Half Marathon | 01:24:40 | 01:24:40 | 01:30:02 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -43.6% | 00:17:48 | 00:17:48 | V35 | 4 | 20 KM | |
| 10k | -12.3% | 00:42:45 | 00:42:45 |
|
V45 | 3 | 30 KM |
| Half Marathon | -17.0% | 01:24:40 | 01:24:40 |
|
V35 | 5 | 105.49 KM |
| Standard Duathlon | 02:10:15 | 02:10:15 |
|
Seniors 4 | 3 | 165 KM | |
| Standard Triathlon | 02:31:51 | 02:31:51 | V35 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Standard Duathlon | 02:10:15 | 02:10:15 | Seniors 4 | 1 | 55 KM | ||
| 2025 | 5k | 00:17:48 | 00:17:48 | V35 | 2 | 10 KM | ||
| 2025 | 10k | 00:42:45 | 00:42:45 |
|
V45 | 2 | 20 KM | |
| 2025 | Standard Duathlon | 02:10:15 | 02:11:16 |
|
Senior | 1 | 55 KM | |
| 2024 | 5k | 00:17:48 | 00:18:54 | V35 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:24:40 | 01:24:40 | V35 | 2 | 42.196 KM | ||
| 2024 | Standard Triathlon | 02:31:51 | 02:31:51 | V35 | 1 | 51.5 KM | ||
| 2023 | Half Marathon | -13.6% | 01:24:40 | 01:30:02 |
|
Senior | 3 | 63.294 KM |
| 2023 | Standard Duathlon | 02:10:15 | 02:23:29 | V35 | 1 | 55 KM | ||
| 2022 | 5k | 00:17:48 | 00:40:01 | Senior | 1 | 5 KM |