PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:12 | 00:32:52 | 00:32:25 | 00:32:12 | 00:32:15 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:33 | 00:15:33 | |||||||||||||
| Half Marathon | 01:11:25 | 01:11:25 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:32:12 | 00:32:52 | V40 | 1 | 10 KM | ||
| 2024 | 5k | 00:15:33 | 00:15:33 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:32:12 | 00:32:25 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:32:12 | 00:32:12 | Senior Men | 1 | 10 KM | ||
| 2020 | 10k | 00:32:12 | 00:32:15 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:11:25 | 01:11:25 |
|
V35 | 1 | 21.098 KM |