PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:02 | 00:55:21 | 00:38:02 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:26:41 | 01:26:51 | 01:26:41 | 01:27:49 | 01:40:29 | 01:37:15 | 01:40:30 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | Half Marathon | 01:26:41 | 01:26:51 |
|
V40 | 1 | 21.098 KM | |
| 2020 | 10k | -16.3% | 00:38:02 | 00:55:21 | V40 | 3 | 30 KM | |
| 2019 | 10k | 00:38:02 | 00:38:02 | V40 | 5 | 50 KM | ||
| 2019 | Half Marathon | -16.2% | 01:26:41 | 01:26:41 |
|
V40 | 4 | 84.392 KM |
| 2018 | Half Marathon | -10.7% | 01:26:41 | 01:27:49 |
|
V40 | 3 | 63.294 KM |
| 2017 | Half Marathon | 01:26:41 | 01:40:29 | Senior | 2 | 42.196 KM | ||
| 2016 | Half Marathon | 01:26:41 | 01:37:15 | Senior | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:26:41 | 01:40:30 |
|
Senior | 1 | 21.098 KM |