PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:10:44 | 00:10:44 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:20 | 01:10:44 | 01:23:38 | 01:17:35 | 00:37:20 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:17 | 00:16:17 | 00:39:01 | 00:35:57 | 00:32:31 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -60.4% | 00:16:17 | 00:16:17 |
|
V40 | 30 | 150 KM |
| 2025 | 10k | 00:37:20 | 01:10:44 | V65 | 2 | 20 KM | ||
| 2024 | 5k | -57.4% | 00:16:17 | 00:39:01 | V60 | 32 | 160 KM | |
| 2024 | 10k | -81.9% | 00:37:20 | 01:23:38 | V60 | 4 | 40 KM | |
| 2023 | 5k | -42.0% | 00:16:17 | 00:35:57 |
|
V60 | 41 | 205 KM |
| 2023 | 10k | 00:37:20 | 01:17:35 | V60 | 1 | 10 KM | ||
| 2022 | 1 Mile | -12.4% | 00:10:44 | 00:10:44 | V60 | 5 | 8.045 KM | |
| 2022 | 5k | -38.5% | 00:16:17 | 00:32:31 |
|
V60 | 34 | 170 KM |
| 2022 | 10k | 00:37:20 | 00:37:20 |
|
V60 | 2 | 20 KM | |
| 2021 | Kids Race | 00:10:52 | 00:10:52 | Junior | 2 | 20 KM |



