PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:44 00:10:44
10 Mile
10k 00:37:20 01:10:44 01:23:38 01:17:35 00:37:20
16 Mile
20 Mile
5k 00:16:17 00:16:17 00:39:01 00:35:57 00:32:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -8.5% 00:10:44 00:10:44 V60 9 14.481 KM
Kids Race 00:10:52 00:10:52 Junior 2 20 KM
5k -45.4% 00:16:17 00:16:17 V40 165 825 KM
10k -61.7% 00:37:20 00:37:20 V60 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -60.4% 00:16:17 00:16:17 V40 30 150 KM
2025 10k 00:37:20 01:10:44 V65 2 20 KM
2024 5k -57.4% 00:16:17 00:39:01 V60 32 160 KM
2024 10k -81.9% 00:37:20 01:23:38 V60 4 40 KM
2023 5k -42.0% 00:16:17 00:35:57 V60 41 205 KM
2023 10k 00:37:20 01:17:35 V60 1 10 KM
2022 1 Mile -12.4% 00:10:44 00:10:44 V60 5 8.045 KM
2022 5k -38.5% 00:16:17 00:32:31 V60 34 170 KM
2022 10k 00:37:20 00:37:20 V60 2 20 KM
2021 Kids Race 00:10:52 00:10:52 Junior 2 20 KM