PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:26 | 00:54:45 | 00:55:49 | 00:53:26 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:01:32 | 02:13:12 | 02:01:32 | 02:10:46 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:01:32 | 02:13:12 |
|
V35 | 1 | 21.098 KM | |
| 2024 | Sprint Triathlon | 01:20:25 | 01:20:25 | Senior | 3 | 77.25 KM | ||
| 2024 | Half Marathon | 02:01:32 | 02:01:32 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -11.0% | 00:53:26 | 00:54:45 |
|
V45 | 3 | 30 KM |
| 2023 | Half Marathon | -4.2% | 02:01:32 | 02:10:46 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -6.5% | 00:53:26 | 00:55:49 | Senior | 3 | 30 KM | |
| 2021 | 10k | 00:53:26 | 00:53:26 | Senior | 1 | 10 KM |