PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:58 | 01:02:00 | 01:06:27 | 01:00:58 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:08 | 00:33:08 | ||||||||||||
| Half Marathon | 02:33:28 | 02:33:28 | ||||||||||||
| Marathon | 04:47:25 | 04:47:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:08 | 00:33:08 | V50 | 2 | 10 KM | ||
| 2025 | 10k | -0.4% | 01:00:58 | 01:02:00 |
|
V60 | 3 | 30 KM |
| 2024 | 10k | -23.1% | 01:00:58 | 01:06:27 |
|
Senior | 10 | 100 KM |
| 2024 | Half Marathon | -19.6% | 02:33:28 | 02:33:28 |
|
Senior | 3 | 63.294 KM |
| 2024 | Marathon | 04:47:25 | 04:47:25 |
|
V35 | 2 | 84.39 KM | |
| 2022 | 10k | -3.3% | 01:00:58 | 01:00:58 | Senior | 3 | 30 KM |