PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:55 00:48:55 00:55:48 00:50:34
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.9% 00:48:55 00:48:55 Senior 7 70 KM
Sprint Duathlon 01:33:56 01:33:56 Senior 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:48:55 00:48:55 Senior 3 30 KM
2024 Sprint Duathlon 01:33:56 01:33:56 Senior 1 27.5 KM
2023 10k 00:48:55 00:55:48 Senior 2 20 KM
2022 10k 00:48:55 00:50:34 V35 2 20 KM