PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:09 | 01:00:03 | 01:00:13 | 00:47:09 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:18 | 00:35:18 | ||||||||||||
| Half Marathon | 01:47:44 | 02:06:24 | 02:24:43 | 01:47:44 | 01:53:57 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:47:09 | 01:00:03 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:47:44 | 02:06:24 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 5k | 00:35:18 | 00:35:18 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:47:09 | 01:00:13 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:47:44 | 02:24:43 | Senior | 2 | 42.196 KM | ||
| 2018 | 10k | 00:47:09 | 00:47:09 |
|
Senior | 2 | 20 KM | |
| 2018 | Half Marathon | 01:47:44 | 01:47:44 | Senior | 2 | 42.196 KM | ||
| 2017 | Half Marathon | -10.4% | 01:47:44 | 01:53:57 |
|
Senior | 3 | 63.294 KM |


