PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:43 | 00:32:37 | 00:31:43 | 00:31:50 | 00:35:44 | 00:34:01 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:09:48 | 01:09:48 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:31:43 | 00:32:37 |
|
Senior | 1 | 10 KM | |
| 2020 | 10k | 00:31:43 | 00:31:43 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:09:48 | 01:09:48 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 10k | 00:31:43 | 00:31:50 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:31:43 | 00:35:44 | Senior | 1 | 10 KM | ||
| 2017 | 10k | -29.5% | 00:31:43 | 00:34:01 |
|
Senior | 6 | 60 KM |