PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:48 | 00:48:48 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:31 | 00:35:57 | 00:35:50 | 00:37:28 | 00:35:31 | |||||||||
| Half Marathon | 01:29:20 | 02:02:23 | 01:29:20 | 01:32:16 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:31 | 00:35:57 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:48:48 | 00:48:48 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:29:20 | 02:02:23 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:29:20 | 01:29:20 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | -5.7% | 00:35:31 | 00:35:50 |
|
V40 | 4 | 20 KM |
| 2023 | Half Marathon | -19.1% | 01:29:20 | 01:32:16 |
|
Senior | 4 | 84.392 KM |
| 2022 | 5k | 00:35:31 | 00:37:28 | Senior | 1 | 5 KM | ||
| 2021 | 5k | 00:35:31 | 00:35:31 | Senior | 1 | 5 KM |