PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:29:45 00:29:45 00:41:38 00:42:51 00:31:11 00:39:23 00:44:06
16 Mile
20 Mile
5k 00:17:17 00:17:17
Half Marathon 01:07:03 02:29:02 01:07:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:17 00:17:17 Senior 1 5 KM
10k -19.6% 00:29:45 00:29:45 Senior 10 100 KM
Half Marathon 01:07:03 01:07:03 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:29:45 00:29:45 Senior 1 10 KM
2025 10k -15.8% 00:29:45 00:41:38 Senior 3 30 KM
2024 10k 00:29:45 00:42:51 Senior 2 20 KM
2021 Half Marathon 01:07:03 02:29:02 Senior 1 21.098 KM
2020 10k 00:29:45 00:31:11 Senior 1 10 KM
2020 Half Marathon 01:07:03 01:07:03 Senior 1 21.098 KM
2019 5k 00:17:17 00:17:17 Senior 1 5 KM
2018 10k 00:29:45 00:39:23 Senior 2 20 KM
2016 10k 00:29:45 00:44:06 Senior 1 10 KM