PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:45 00:56:45 01:02:07 01:01:00 01:00:52
16 Mile
20 Mile
5k 00:29:27 00:29:27
Half Marathon 02:08:11 02:08:11 02:26:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:27 00:29:27 V35 1 5 KM
10k -7.0% 00:56:45 00:56:45 V40 12 120 KM
Half Marathon -12.7% 02:08:11 02:08:11 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.3% 00:56:45 00:56:45 V40 3 30 KM
2025 Half Marathon 02:08:11 02:08:11 V45 1 21.098 KM
2024 10k -1.7% 00:56:45 01:02:07 Senior 6 60 KM
2023 10k 00:56:45 01:01:00 V45 2 20 KM
2023 Half Marathon -16.6% 02:08:11 02:26:04 V35 3 63.294 KM
2022 5k 00:29:27 00:29:27 V35 1 5 KM
2022 10k 00:56:45 01:00:52 V35 1 10 KM