PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:32 | 00:45:32 | 00:50:18 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:21 | 00:22:21 | 00:36:56 | ||||||||||||
| Half Marathon | 01:38:46 | 01:59:52 | 01:38:46 | 02:06:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.2% | 00:45:32 | 00:45:32 |
|
V45 | 5 | 50 KM |
| 2025 | Half Marathon | 01:38:46 | 01:59:52 |
|
V60 | 2 | 42.196 KM | |
| 2024 | 10k | -4.5% | 00:45:32 | 00:50:18 |
|
V45 | 7 | 70 KM |
| 2024 | Half Marathon | -17.1% | 01:38:46 | 01:38:46 |
|
V35 | 8 | 168.784 KM |
| 2023 | 5k | 00:22:21 | 00:22:21 | V45 | 2 | 10 KM | ||
| 2023 | Half Marathon | -16.4% | 01:38:46 | 02:06:09 |
|
V35 | 4 | 84.392 KM |
| 2022 | 5k | 00:22:21 | 00:36:56 | V35 | 1 | 5 KM |




