PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:32 00:45:32 00:50:18
16 Mile
20 Mile
5k 00:22:21 00:22:21 00:36:56
Half Marathon 01:38:46 01:59:52 01:38:46 02:06:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:21 00:22:21 V45 3 15 KM
10k -8.7% 00:45:32 00:45:32 V45 12 120 KM
Half Marathon -18.4% 01:38:46 01:38:46 V35 14 295.372 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -11.2% 00:45:32 00:45:32 V45 5 50 KM
2025 Half Marathon 01:38:46 01:59:52 V60 2 42.196 KM
2024 10k -4.5% 00:45:32 00:50:18 V45 7 70 KM
2024 Half Marathon -17.1% 01:38:46 01:38:46 V35 8 168.784 KM
2023 5k 00:22:21 00:22:21 V45 2 10 KM
2023 Half Marathon -16.4% 01:38:46 02:06:09 V35 4 84.392 KM
2022 5k 00:22:21 00:36:56 V35 1 5 KM