PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:12 | 00:59:19 | 00:59:12 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:02:25 | 02:05:45 | 02:19:19 | 02:02:25 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:59:12 | 00:59:19 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:02:25 | 02:05:45 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | 00:59:12 | 00:59:12 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | -8.2% | 02:02:25 | 02:19:19 |
|
V50 | 6 | 126.588 KM |
| 2022 | Half Marathon | -3.6% | 02:02:25 | 02:02:25 |
|
V45 | 3 | 63.294 KM |