PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:18 | 00:39:18 | 00:41:29 | 00:46:53 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:58 | 01:28:58 | 01:29:49 | 01:51:34 | 01:45:10 | |||||||||
| Marathon | 03:39:40 | 03:39:40 | 05:01:00 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:18 | 00:39:18 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:28:58 | 01:28:58 |
|
V35 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:28:58 | 01:29:49 | V35 | 2 | 42.196 KM | ||
| 2024 | Marathon | 03:39:40 | 03:39:40 | Senior | 1 | 42.195 KM | ||
| 2023 | 10k | -16.6% | 00:39:18 | 00:41:29 |
|
V35 | 5 | 50 KM |
| 2023 | Half Marathon | 01:28:58 | 01:51:34 | Senior | 1 | 21.098 KM | ||
| 2023 | Marathon | 03:39:40 | 05:01:00 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | 00:39:18 | 00:46:53 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:28:58 | 01:45:10 |
|
Senior | 1 | 21.098 KM |