PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:52 00:45:52 00:49:25 00:47:29
16 Mile
20 Mile
5k
Half Marathon 01:45:08 01:45:08 01:45:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:45:52 00:45:52 V45 11 110 KM
Half Marathon -3.7% 01:45:08 01:45:08 V45 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -11.1% 00:45:52 00:45:52 V45 6 60 KM
2024 Half Marathon -3.6% 01:45:08 01:45:08 V45 9 189.882 KM
2023 10k -6.0% 00:45:52 00:49:25 V45 3 30 KM
2023 Half Marathon -3.8% 01:45:08 01:45:49 V45 3 63.294 KM
2022 10k 00:45:52 00:47:29 V45 2 20 KM