PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:27 00:45:27 01:07:23 00:56:10
16 Mile
20 Mile
5k 00:21:31 00:21:31 00:31:20 00:33:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.1% 00:21:31 00:21:31 V35 3 15 KM
10k -12.8% 00:45:27 00:45:27 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:31 00:21:31 V35 1 5 KM
2025 10k 00:45:27 00:45:27 V35 2 20 KM
2024 5k 00:21:31 00:31:20 V40 1 5 KM
2023 10k 00:45:27 01:07:23 V45 1 10 KM
2022 5k 00:21:31 00:33:35 Senior 1 5 KM
2022 10k 00:45:27 00:56:10 Senior 1 10 KM