PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:01 | 00:44:15 | 00:44:01 | 00:47:07 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:45 | 00:20:59 | 00:20:45 | ||||||||||||
| Half Marathon | 01:37:00 | 01:37:00 | 01:41:42 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -37.4% | 00:20:45 | 00:20:45 | Senior | 3 | 15 KM | |
| Standard Aquathlon | 00:27:35 | 00:27:35 |
|
Senior | 1 | 10.8 KM | |
| Super Sprint Aquathlon | 00:30:52 | 00:30:52 |
|
Senior | 1 | 5.4 KM | |
| 10k | 00:44:01 | 00:44:01 | Senior | 4 | 40 KM | ||
| Half Marathon | 01:37:00 | 01:37:00 |
|
Senior | 3 | 63.294 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Standard Aquathlon | 00:27:35 | 00:27:35 |
|
Senior | 1 | 10.8 KM | |
| 2024 | 5k | 00:20:45 | 00:20:59 | Senior | 2 | 10 KM | ||
| 2024 | Super Sprint Aquathlon | 00:30:52 | 00:30:52 |
|
Senior | 1 | 5.4 KM | |
| 2024 | 10k | 00:44:01 | 00:44:15 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:37:00 | 01:37:00 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | 00:20:45 | 00:20:45 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:44:01 | 00:44:01 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:37:00 | 01:41:42 |
|
1 | 21.098 KM | ||
| 2022 | 10k | 00:44:01 | 00:47:07 | Senior | 1 | 10 KM |