PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:59 | 00:42:42 | 00:35:59 | 00:37:33 | 00:45:43 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:04 | 00:18:04 | 00:51:26 | ||||||||||||
| Half Marathon | 01:34:40 | 01:34:40 | 01:38:09 | 01:59:27 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:18:04 | 00:18:04 | U20 | 1 | 5 KM | ||
| 2025 | 10k | 00:35:59 | 00:42:42 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | -12.3% | 01:34:40 | 01:34:40 |
|
Senior | 7 | 147.686 KM |
| 2025 | 50k | 05:15:40 | 05:15:40 |
|
Senior | 1 | 50 KM | |
| 2024 | 10k | -18.8% | 00:35:59 | 00:35:59 |
|
Senior | 5 | 50 KM |
| 2024 | 5k | 00:18:04 | 00:51:26 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -21.2% | 00:35:59 | 00:37:33 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | -5.7% | 01:34:40 | 01:38:09 | Senior | 4 | 84.392 KM | |
| 2022 | Half Marathon | 01:34:40 | 01:59:27 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:35:59 | 00:45:43 | Senior | 1 | 10 KM |