PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:29 00:42:29 00:47:55 00:48:06
16 Mile
20 Mile
5k 00:23:08 00:23:08
Half Marathon 01:38:37 01:49:13 01:56:23 01:38:37 01:58:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:08 00:23:08 V40 3 15 KM
10k -9.2% 00:42:29 00:42:29 V45 9 90 KM
Half Marathon -8.5% 01:38:37 01:38:37 V40 18 379.764 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:29 00:42:29 V45 1 10 KM
2025 Half Marathon -10.0% 01:38:37 01:49:13 V40 5 105.49 KM
2024 5k 00:23:08 00:23:08 V40 3 15 KM
2024 10k -8.5% 00:42:29 00:47:55 V40 4 40 KM
2024 Half Marathon 01:38:37 01:56:23 V40 7 147.686 KM
2023 10k -6.9% 00:42:29 00:48:06 V40 4 40 KM
2023 Half Marathon -10.5% 01:38:37 01:38:37 V40 3 63.294 KM
2022 Half Marathon -1.1% 01:38:37 01:58:18 V40 3 63.294 KM