PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:14 00:47:14 00:49:36 00:51:31 00:53:44 00:51:55
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.9% 00:47:14 00:47:14 V40 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:14 00:47:14 V40 1 10 KM
2024 10k -28.4% 00:47:14 00:49:36 V40 6 60 KM
2023 10k 00:47:14 00:51:31 V40 1 10 KM
2022 10k -8.3% 00:47:14 00:53:44 V40 5 50 KM
2021 10k 00:47:14 00:51:55 V40 2 20 KM