PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:54 00:47:54 01:06:17 00:59:25
16 Mile
20 Mile
5k 00:23:16 00:39:22 00:23:16 00:29:30 00:23:19
Half Marathon 01:41:38 01:41:38
Marathon 04:53:22 04:53:22

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.8% 00:23:16 00:23:16 Senior 6 30 KM
10k -17.0% 00:47:54 00:47:54 Senior 5 50 KM
Half Marathon 01:41:38 01:41:38 Senior 1 21.098 KM
Marathon 04:53:22 04:53:22 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:16 00:39:22 V35 1 5 KM
2025 10k -14.7% 00:47:54 00:47:54 Senior 3 30 KM
2025 Marathon 04:53:22 04:53:22 V35 1 42.195 KM
2024 5k 00:23:16 00:23:16 Senior 2 10 KM
2024 10k 00:47:54 01:06:17 V35 1 10 KM
2023 5k 00:23:16 00:29:30 U16 2 10 KM
2023 10k 00:47:54 00:59:25 V35 1 10 KM
2023 Half Marathon 01:41:38 01:41:38 Senior 1 21.098 KM
2022 5k 00:23:16 00:23:19 Senior 1 5 KM