PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:51 00:58:26 00:52:14 00:50:51
16 Mile
20 Mile
5k 00:21:31 00:22:09 00:21:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:31 00:21:31 V40 3 15 KM
10k -4.7% 00:50:51 00:50:51 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:50:51 00:58:26 V50 1 10 KM
2025 10k -3.2% 00:50:51 00:52:14 V50 3 30 KM
2024 5k 00:21:31 00:22:09 V40 2 10 KM
2024 10k 00:50:51 00:50:51 V40 1 10 KM
2022 5k 00:21:31 00:21:31 V40 1 5 KM