PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:14 | 00:40:14 | 00:52:47 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:56 | 00:21:21 | 00:19:56 | ||||||||||||
| Half Marathon | 01:41:00 | 01:41:02 | 01:45:07 | 01:41:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:56 | 00:21:21 | V45 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:41:00 | 01:41:02 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 00:40:14 | 00:40:14 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:41:00 | 01:45:07 |
|
V50 | 3 | 63.294 KM | |
| 2023 | 5k | -22.7% | 00:19:56 | 00:19:56 | V40 | 4 | 20 KM | |
| 2023 | Half Marathon | -8.1% | 01:41:00 | 01:41:00 |
|
V50 | 3 | 63.294 KM |
| 2022 | 10k | 00:40:14 | 00:52:47 | V60 | 1 | 10 KM |